Walk FIT!

Do you want to join our WALK FIT group? We will walk Sunday evenings from 7 pm to 8 or 8:30 depending on our progress, lets start out easy and work up.


My name is Sue Christiaens, some of you may know me but most of you don't. I attend TMP and have been given the opportunity to lead a Walk Fit group for the church. Based on the results of the survey taken at the April Tea YOU said you would like to see the church do more FITNESS & FRIENDSHIP, what better way to do both than joining a walking group!

You don't have to be fit, you don't have to be young, you don't have to run... You just have to come out and have some fun. This group is for all shapes, all sizes and all levels. We can make it what it needs to be to make it work for you.

We will meet at different locations each week or two so we get a variety of scenery, walking distances and levels. I will use the following web site to pick our routes from, you can go on this site and look at the location and directions.

http://www.nanaimoinformation.com/nanaimo-parks.php

The walk fit group will begin on MAY 16, at 7PM.... there will an information session on nutrition and foot care to start us off. So on May 16th we meet at the UNDERGROUND for our 'kick off' or maybe that should be our 'Walk Off' information session...

Mark MAY 16 on your calendars and every Sunday evening at 7PM for the next few months for an opportunity to 'get fit' and for 'friendship'. Feel free to bring a friend as well.

You can contact me anytime if you have Q's: Number is in the Meeting Place Directory.